Back 2 Basics - 6 week Programme

Back to Basics Programme
Build a Stronger Core. Support Your Lower Back. Move with Confidence.
 
If you've been struggling with lower back discomfort, feeling disconnected from your core, or unsure where to start with exercise, the Back to Basics Programme has been designed for you.
 
Created by Pilates Instructor and Sports Massage Therapist Sarah Donaghy, this programme combines over 20 years of experience helping people move better, reduce pain, and build lasting strength from the inside out.
 
Whether you're completely new to Pilates, returning after injury, or simply want to understand the fundamentals of movement, this programme will teach you the foundations needed to support your body for life.
 
What's Included
✔ Initial 1:1 Consultation (60 minutes)
Your journey begins with a private consultation where we'll discuss your goals, movement history, posture, and any areas of discomfort. This allows the programme to be tailored to your individual needs and ensures you start with the right foundations.
 
✔ Two Guided Video Sessions Per Week
Each week you'll receive two structured video sessions that you can complete at a time that suits you. The sessions build progressively, helping you develop core strength, improve mobility, and learn how to move with confidence.
 
✔ Weekly Check-In Call
You'll receive a weekly support call to discuss your progress, answer questions, and ensure you're getting the most from the programme. This personal guidance helps keep you motivated and on track.
 
Perfect For:
• People experiencing lower back discomfort or stiffness
• Complete beginners to Pilates
• Those wanting to improve posture and core strength
• Anyone looking to move better and feel more confident in their body
• Existing Pilates clients wanting a deeper understanding of technique and movement
 
Programme Benefits
• Learn how to activate your deep core correctly
• Improve posture and body awareness
• Reduce unnecessary strain on your lower back
• Build strength safely and effectively
• Develop movement habits that support everyday life
 
Launching Soon
The Back to Basics Programme starts in just two weeks and spaces are limited.
Join now and take the first step towards a stronger, more supported body.
 
Investment: £250